TIP – MINT
Category: Healthy Weight
My latest 1st was using fresh mint (bought a mint plant) in a Watermelon Waves Shake. Interesting subtle flavor. So next step, had to explore, why would someone use mint […]
HEALTHY WEIGHT MINDSET?
Category: Healthy Body
Unhealthy yoyo dieting, from the past, I knew too well. So glad I have a solution that banishes the discouraging syndrome. The Prove It Challenge is a way of life […]
WEIGHT MANAGEMENT STUDY, Quincy College: Dr. Wayne Westcott
Category: Healthy Weight
Wayne L. Westcott, Ph.D., CSCS, is Director of Exercise Science at Quincy College in Quincy, MA. Dr. Westcott has been a strength training consultant for numerous organizations, […]
IMPACT of INSULIN on WEIGHT CONTROL
Category: Healthy Body
Why Insulin is a Key to Weight ControlMost people think they’re doing their waist a favor by skipping breakfast and only eating 2 meals in a day. Doing this affects […]
HOW MUCH WATER is NEEDED for FAT LOSS
Category: Healthy Weight
How Much Fluid is Needed For Fat Loss? When you diet, your body loses fluid as well as weight. If you’re not well hydrated, your body will want to hold […]
MY WEIGHT LOSS STORY
Category: Healthy Weight
Vulnerability Time: yikes, can’t believe I’m sharing these pictures. Picture on the top was the start of Journey #1, July 2015 until Sept 2016, result- 40 lbs lost (unfortunately no […]