TIP – MINT
Category: Healthy Weight
My latest 1st was using fresh mint (bought a mint plant) in a Watermelon Waves Shake. Interesting subtle flavor. So next step, had to explore, why would someone use mint […]
HEALTHY WEIGHT MINDSET?
Category: Healthy Body
Unhealthy yoyo dieting, from the past, I knew too well. So glad I have a solution that banishes the discouraging syndrome. The Prove It Challenge is a way of life […]
CROWDSOURCE and Social Media – How and When to Use It?
Category: Thought Nuggets
This Thought Nugget, the process of contemplating, started with a colleague in my Health and Wellness business using a new word for me, “crowdsource”. Merriam-Webster – crowdsource: “The practice of […]
OBESITY DEFINITION in CANADA: HLJ’s, You Are Already Ahead of the Game
Category: Healthy Body
HLJ’s, you already know you are on a lifetime journey improving health outcomes one after another. Read what VeryWellHealth just published (8/13/20) about obesity: “The guidelines, which were published in […]
Final Weight Loss Journey Reflections along the Path
Category: TIPS Healthy Lifestyle Journeyer
CHECK-IN: Finished a 7 day healthy cleanse well. Lost 6.4 lbs. I even lost some inches. Looking at those before and after measurements is revealing. Between the cleanse, my daily […]
SUGAR 101
Category: Healthy Nutrition
Our scientists and product development team have always been committed to making sure our food products are high in nutritional value AND low on the glycemic index.
A VISION FOR MY BUSINESS
Category: My Story
Holding Your hand as we walk along a path together; not resisting, not jerking away because of the world’s distractions, calmly and securely leaving my hand in Yours. The walk […]
TRANSFORMATION INTERVIEW by Your Freedom Project
Category: My Story
Interview by Your Freedom Project, Sept 2019 Segment of their Transformation Monthly Series (audio not the best)
VITALIZER PLAN: Samantha Interview
Category: Healthy Nutrition
Samantha won a drawing of Vitalizing Plan for 30 days. She faithfully stuck with the plan. As part of the drawing rules she gracefully agreed to this interview. So excited […]