HEALTHY WEIGHT MINDSET?
Category: Healthy Body
Unhealthy yoyo dieting, from the past, I knew too well. So glad I have a solution that banishes the discouraging syndrome. The Prove It Challenge is a way of life […]
IMPACT of INSULIN on WEIGHT CONTROL
Category: Healthy Body
Why Insulin is a Key to Weight ControlMost people think they’re doing their waist a favor by skipping breakfast and only eating 2 meals in a day. Doing this affects […]
3 Phases of Heart Health
Category: Healthy Body
Understanding heart health and risk factors with Dr. Bruce Daggy. In this video, Dr. Daggy will cover: – How to take an active role in keeping your cardiovascular system healthy– […]