Category: Thought Nuggets
Response to Article By Jessica Stillman Contributor, Inc.com PUBLISHED ON: MAY 16, 2019 Title: Nobel Prize-Winning Psychologist: Most People Don’t Want to Be Happy (and That’s Smart) Worry less about […]
Category: Healthy Weight
Wayne L. Westcott, Ph.D., CSCS, is Director of Exercise Science at Quincy College in Quincy, MA. Dr. Westcott has been a strength training consultant for numerous organizations, […]
Category: Healthy Body
Why Insulin is a Key to Weight ControlMost people think they’re doing their waist a favor by skipping breakfast and only eating 2 meals in a day. Doing this affects […]
Category: Healthy Weight
How Much Fluid is Needed For Fat Loss? When you diet, your body loses fluid as well as weight. If you’re not well hydrated, your body will want to hold […]
Category: Healthy Body
Understanding heart health and risk factors with Dr. Bruce Daggy. In this video, Dr. Daggy will cover: – How to take an active role in keeping your cardiovascular system healthy– […]
Category: Thought Nuggets
My African violet is smiling at me this cold, windy day. It has survived some neglect over the years?, being re-potted, and moved to a different location. Adapt, learn, grow […]
Category: Healthy Weight
Vulnerability Time: yikes, can’t believe I’m sharing these pictures. Picture on the top was the start of Journey #1, July 2015 until Sept 2016, result- 40 lbs lost (unfortunately no […]