How Much Fluid is Needed For Fat Loss?
tired woman
When you diet, your body loses fluid as well as weight. If you’re not well hydrated, your body will want to hold onto water and you’ll be prone to water retention, even constipation.
Not to mention dehydration can make you feel weak, unfocused and headachy. This can add up to a feeling of lethargy when it comes to moving and exercising.
Glass of water
Fitness and diet expert Harley Pasternak suggests to drink 3 to 4 liters of fluids a day.
This can sound like quite a bit but the benefits of flushing those toxins, less muscle cramps and feeling fuller than you are all adds up to having better results on a weight control program.
How do you know if you’re dehydrated? You can usually tell if you’re dehydrated by your level of water retention.
When you make a fist, does your skin get tight? Can you clearly see where your rings are worn? If you answered yes, then you probably need to drink more water.
Success stories

“I was a burden to my family. I couldn’t even wash the dishes; it was embarrassing. Now, I have more energy than I ever thought possible.”

“My After-After is my health. I’m so thankful that I don’t have to live with fear any longer.”


– Viki
success story Viki
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Let’s review the benefits of hydration for weight management:
  • Helps you reduce bloating
  • Helps you flush out toxins
  • Allows your body to release excess water when you’re hydrated
  • Can fill you up
  • You’ll burn more calories
  • You have better digestion
  • Prevents you from eating as much during your next meal or snack
  • Sometimes you think you’re hungry when you are actually thirsty
  • Helps your nutrients get to the cells via your blood stream
  • If your kidneys have enough water, the liver can focus on metabolizing fat
How about you? How many glasses of water do you typically drink a day?

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